Recipes

Meals

Cinnamon Raisin Bagel Thin (110) + 1/3 Fat Cream Cheese (70) = 180 cals

McD's Bacon Ranch Salad w/ Grilled Chicken (pinch of dressing) 300 cals

6" Subway Ham/Turkey on white w/ mustard & veggies 300 cals

Lean Cuisine Mac & Cheese meal 290 cals

  

6 Banquet Chicken Nuggets 210 cals or  5 for 175 cals

4 piece McD's chicken nuggets 170 cals

Hebrew Nationals 97% fat free hotdog on roll w/ mustard 120 cals

2 97% fat free hot dogs w/ mustard 80 cals

2 Slices Smart White Wonder bread (100) + turkey (45) + mustard (0) 145 cals
Wrap (80) + turkey (45) + mustard (0) 125 cals

Panera Bread Broccoli Cheddar Soup w/ Baggette 470 cals

Snacks

1 cup of blueberries 85 cals

2 Cups of Watermelon 100 cals

Apple Cinnamon Rice Cake 50 cals + PB 100 cals

Chocolate Crunch Rice Cake 60 cals + Redi Whip 70 cals

Fiber One Brownie 90 cals

Banana 90 cals

Small Nectarine 50 cals

Green Apple 70 cals

Drinks

Diet Coke 0 cals

Water 0 cals

Sobe Life Water 0 cals

Dunkin Donuts Raspberry Iced Tea + 2 splenda 10 cals

Medium Flavored Iced Coffee w/ Skim Milk + 3 splenda 25 cals

Desserts

Walden Farms Chocolate Syrup Frozen 0 cals

Swiss Miss Diet Hot Chocolate 25 cals

Chocolate Crunch Rice Cake 60 cals + Redi Whip 70 cals